Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Designed to treat medical conditions, it involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.
Headaches are the number one cause for missed work and productivity. Research indicates that as many as 2 out of 3 adults in the U.S. suffer from headaches. The majority of headaches are actually caused by muscle tension and can be managed with a targeted and routine massage therapy protocol. Work with me to reduce the frequency, intensity and duration of your headaches.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Self care, body awareness, mood regulation, increased attention, enhanced sleep and flexibility are just a few of the areas I cover with teens during their massage. Learning a whole health approach during this transformative time in life sets the foundation for a healthy adult lifestyle.
Pediatric massage is a widely overlooked opportunity to keep children healthy. Teaching techniques for self care and relaxation brings out the best in children... both in sports and in the classroom. Learn how massage can help your child manage growing pains, stress and anger issues, and difficulty with attention. Young or old, when we feel well, it transcends into every facet of our life!
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.
Learn more about the 5 Aspects of health (Physical, Emotional, Nutritional, Environmental and Spiritual) and how these key elements intertwine to create a whole picture of health. Whole Health Education ® is a partnership between a coach and a client to facilitate a better understanding of wellness so that the client can make informed choices regarding changes necessary for their care. Research proves that small incremental changes in behavior are effective and sustainable, leading you to a healthier lifestyle for years to come! Sessions last approximately one hour, and build on each other week by week. 6 sessions are recommended.